Monday, August 8, 2011

Chicken Parmesan

Regular Chicken Parmesan (8 points)

Ingredients: 
1 lb thin sliced chicken breasts
2 egg whites
¾ cup seasoned bread crumbs (I use the GF recipe found here or Schar work great with Italian seasoning)
3 tbsp. olive oil (you can lower the points value, by using less)
¾ cup of your favorite marinara sauce
1 cup Part-skim shredded mozzarella cheese (most cheeses are safe, just be sure that your shredded cheese was not dusted with flour to keep it from sticking)

Directions:
Preheat
oven to 350. Dip chicken breasts in egg, coat thoroughly. Dip egg coated chicken tenders in bread crumbs. Sauté in olive oil until browned in both sides. Top chicken breasts with a spoonful of sauce and cheese. Bake until cheese is melted and bubbles. Serve over GF pasta (extra points) or with a side salad.

No comments:

Post a Comment