BBQ Pulled Chicken

BBQ Pulled Chicken (7 points)

Most of the pulled meat bbq recipes call for pork.  I have never made any kind of large pork meal in my house and for some reason, I just have an aversion to it--- hence my substitution of chicken.

Ingredients: 
1 lb thin chicken breasts
3/4 cup BBQ sauce (Sweet Baby Rays is GF)... lower points value with a low fat BBQ sauce
Gluten free rolls
Lettuce

Directions: Combine chicken and BBQ sauce in crockpot on high for about 4-5 hours, or 7-8 hours on low. Remove from crockpot and shred chicken with fork. Serve on whole wheat buns with lettuce. (extra points).

*If you do not have a crock pot, or just want a quick meal, boil the chicken and shred the same way.

Makes 6 servings