Thursday, October 18, 2012

Asian Fried Rice

Finally!  A substitute for the Chinese food I have so been craving.  This was pretty good actually.  My family enjoyed it a lot, and it tasted pretty close to the real thing in my opinion!

Gluten Free Fried Rice (7 points)

Ingredients:
3 uncooked cups of white or brown rice (this makes about 6-7 servings as a side dish)
2 eggs
1 cup frozen peas and carrots
2 tbsp (or to taste) GF soy sauce
1/2 clove chopped garlic
1/2 cup finely chopped onion (or frozen)
1 tbsp olive oil

Directions:
Cook egg and set aside.  Sautee garlic and onion in the olive oil.  Add peas and carrots.  Then add egg, and finally the rice.  Toss all of the ingredients together with the rice then serve.

About 3/4 cup serving size is 7 points.  You can lower the point value by using egg white instead of eggs.

No comments:

Post a Comment